» Implementing a Four-Step Hydration Plan for All Sports:   http://www.fhsaa.org/health/pdf/hydration_all.pdf (courtesy of Gatorade) (PDF, 235 K) »

Implementing a Four-Step Hydration Plan for Football Players:  http://www.fhsaa.org/health/pdf/hydration_fb.pdf (courtesy of Gatorade) (PDF, 228 K) »

Parent & Coaches Guide To Dehydration and Other Heat Illnesses:           

htttp://www.fhsaa.org/health/pdf/parentandcoachesguide.pdf  

Recommendations for Hydration to Prevent Heat Illness:  http://www.fhsaa.org/health/pdf/hydration_heat.pdf (PDF, 2.48 M)

Cheer Picture Schedule

12:00 JV Midgets
12:20 V Midgets
12:40 JV PeeWee
1:00 V PeeWee
1:20 JV MM
1:40 V MM
2:00 JV FLY
2:20 V FLY
2:40 Flag #1
2:55 Flag #2
3:10 Flag #3
3:25 Flag #4
3:40 Flag #5
3:55 Flag #6

Notes:
Location:  Performing Arts Center
4921 78th Avenue

Plan to Arrive 15 minutes earlier than time scheduled
Coaches will talk to you regarding hair & makeup
There is to be NO glitter body or hair spray
Cheerleaders are to come dressed in uniform
Nothing but water is allowed while in uniform
Uniforms will be collected. Please remember change of clothes!!
 

Sunday August 29th

Football Team Pictures will be taken at the field.

PLEASE ARRIVE 15 MINUTES AHEAD OF YOUR SCHEDULED TIME:


Flag team 1 12:00
Flag team 2 12:20
Flag team 3 12:40
Flag team 4 1:00
Flag team 5 1:20
Flag team 6 1:40

JV FLY 1 2:00
JV FLY 2 2:20
VFLY 2:40

JVMM 1 3:00
JVMM 2 3:20
VMM 3:40

JVPW 1 4:00
JVPW 2 4:20
VPW 4:40
 

JV Midgets 5:00

V Midgets  5:20

We still have openings for Flyweight cheerleading – ages 7 -8. If you are interested, please contact Helen at 727/410-0506.

**Please note, the numbering system for the JV teams was done here for convenience and to show there is more than 1 team only . 

Parents please help your children avoid dehydration while participating in football or cheerleading. Proper hydration starts 24 hours before heated activity. It is not possible to drink enough fluids, even if they start an hour before practice. Added advice; avoid all caffeinated drinks (coffee & tea) and carbonated drinks (sodas), these beverages actually are diuretics and cause further dehydration, hindering the tissue to absorb fluids. The best beverages, at this age, is watered down Gatorade or good ol' spring water - lots of it.

We try to watch players for signs of dehydration and will continue to take mandatory water breaks during practice, but we need you to do your part as parents. This includes hydrating your children away from the field and assuring they have plenty of water during practice. Most will need between 64oz. (1/2 gallon) & a full gallon of water during a humid practice. If they are going home with half their water bottle full, you should scold them to drink more during breaks. We need to be a team to avoid a very dangerous situation.

Beware of dehydration!

Dehydration can be very dangerous. It can be avoided by drinking regularly and eating slightly salty food. You should therefore fill your water tank as early as possible and drink regularly throughout the day .

To avoid dehydration the only advice is drink… so do it!!! 

JVFLY: Head Coach: Kendra Moffre

             STAFF: Pamela Gillo, Angie Amato, Sydney Prescott

VFLY : Head Coach: jAMIE Flynn

             STAFF: Jeana Hages ,Reanna Palmer

JVMM: Head Coach: Adrien Rano-Wyant

             STAFF: Melanie Selby ,Holly Davidson, Leslie Gearhart

VMM:  Head Coach: Kellie Beagle

           STAFF: Marcia Roberts, Brittany Horne, marissa Knight

JVPW: Head Coach; Cindy Gray

             STAFF: DeeDee Cobane, Kayla Pavone, Angel Cobane

VPW:  Head Coach: Nancy Tokotch

            STAFF: Christian Siegler, Amanda Ramos, Caroline Carnasoltas

JVMID: Head Coach: Tammy Kimble

             STAFF: Lindsey Klinesmith ,Joanna Torres

VMID:  Head Coach: Jennette Cheesebrew

            STAFF: Ashley Cheesebrew, Amanda Kerr

In an ongoing saga of the Pinellas Park Police trying to keep right of ways clear, they continue to write tickets. The latest violation being enforced is parking within 30 feet of a STOP sign. In addition, please do not double park, park on sidewalks or right of ways, block emergency entrances to fields, park behind others trapping them or any other places that are marked or are illegal. Pinellas Park's Finest have been out several times already giving warnings and they have started issuing fines (and they are not excepting excuses, protect your hard-earned money. There is a large parking lot across 78th Ave just north of field #5 if you are unable to find another legal parking spot.

Please be advised, The Good Samaritan Church has notified the league that we must avoid parking in their lot on Monday's or risk being ticketed and towed. This will be for the entire football season. They apparently have functions on Mondays and have every right to utilize their lot. We appreciate their allowance in our league's use of their parking throughout the season.

Thank you for your cooperation.